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Strength x Flow (Fusion AM)

45 min
22 US dollars
Silverton

Service Description

Open Levels Strength x Flow blends the core-focused control of Pilates with the fluidity of yoga-inspired movement. You'll move through sequences that activate deep stabilizing muscles, build postural alignment, and increase flexibility—all while staying rooted in breath and body awareness. Props may be incorporated to support deeper engagement and mindful movement. Move with strength, focus, and flow.

Upcoming Sessions

Cancellation Policy

Pre-registration is required by 10p the night prior. If there are no registrations by 10p, class will not be held. Cancelations must be made at least 2 hours in advance or you will lose a session or be charged a $10 late cancelation fee.

Contact Details

  • 1776 Hooper Avenue, Toms River, NJ, USA

    (732) 838-7076

    info@pinkmoonyogawellness.com

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