Magic of the Yoga Wheel Workshop

A workshop with Kimberly Corby

The Yoga wheel was created to be used for a series of different functions.  Most Yoga poses utilize the entire body from back, shoulders, chest, arms, hips, legs and core. The wheel is a focus tool or prop that assists in safely and mindfully assisting, deepening, and amplifying while creating a deeper awareness of and connecting with your body.

This class will guide you through incorporating wheel into your daily process to gain flexibility, stability, strength and balance.  Much like the assistance of Yoga blocks,  the wheel allows the body to go deeper while maintaining alignment.  The wheel can help to stretch deeper into the connective tissues of the body. Stretch the muscles that are overused and help to release tension off of the muscles that are over  used and worked daily. Build strength in the muscles by integrating core exercises.

Whether you are a…